Another reason I just had to do this workout was that Michael's family was coming to town to celebrate his 30th birthday. I knew that we were planning to eat at Thurman's that day for lunch, and I was going to have a burger. I knew that I would need those extra calories that day. I did have a burger (ate 1/2 of it...there was NO way I was going to be able to finish that, never have). Even better was that I only ate a few french fries. Fries are a major weakness for me, and I was very proud that I didn't try to eat them all. Usually I go for the fries first (because they get cold quicker), but I went in with a plan. I stuck to my plan. I beat the french fried demon. Success!!
I also knew that we were going to spend the rest of the day walking around Short North, just meandering and looking at stores. We ended up stopping for coffee (I had regular coffee, folks), checking out a few art galleries, going for a wine tasting, and then having dinner at Short North Tavern. There is NOTHING healthy on their menu. So, I did the next best thing. I asked Michael to split a meal with me. I still felt full, and I saved myself a boatload of calories. Just another little trick I've learned.
I had a lot of questions whirring through my head all day. I was having a day of self-doubt with my reflection (translation: I was not liking what I saw in the mirror). I have been having some struggles with some relationships that I feel are falling apart, forever questioning whether I am a good person, and I constantly compare myself to how others look. So, despite successes in getting through a workout that was tough, I was still feeling mildly down on myself. I am pretty good at hiding these emotions, so I didn't ruin anyone else's day (that I know of), but I know these are things I need to deal with. These are obstacles in my overall journey to getting healthy. Health isn't just numbers on a scale or body fat percentages. It's emotional, mental, physical, and verbal. These are all parts of my life that I need to work on. I am taking baby-steps so I don't overwhelm myself, but I am working on it. The question then becomes, "When and how do I address some of these situations?". That is one that I need to think on some more. I have always been quick to react, rather than thinking things through. So, I am going to try to allow things to just take a natural course before I do anything rash. Part of me is hoping that gaining physical health will help me to build up to handling some things I don't want to. Time will tell.
I'd like to leave you with one final thought before I rush off to the gym to start a new week of training. Today, I am working out on my own, doing my Metabolic workout & intervals. However, I woke up feeling refreshed and ready to get this done. That's a big step on a Monday!
"Disciplining yourself to do what you know is right and importance, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.” - Margaret Thatcher
Picture is of my friendMary & I. She came & helped me out on Saturday by decorating my apartment for Michael's surprise party. Mary has been working on her weight loss journey as well. She has done an AMAZING job. So, I thought Mary was deserving of some KUDOS in this blog for being an AWESOME friend & INSPIRING woman. Thanks lady!
Ahhhhh! That's such a good picture of us! Saturday was a ton of fun =) I'm glad I can inspire you as you have inspired me! No worries, we'll both reach our goals!!
ReplyDeleteAfter my workout with my trainer Thursday morning, I couldn't move for two days. It made me realize how I really do need to start focusing more on lifting in addition to my cardio - ugh I hate lifting! Do me a favor Jamie and ask the person that's helping you if you get the same results if you break up the sets (i.e. do one set, then wait for a little bit, do another set, then wait)...I'm struggling with my Kettleworx routine because I'm dead after the first set!
OHHH and I'm excited - I just got a new jump rope!! It has a counter on it along with also calculating calories burned! Yay!! Yay!! It amazes me how much you can burn from jump roping! =)
OMG I want one of those jump ropes!
DeleteI can actually answer that question for you. You will get more out of your workout if you constantly push yourself (duh). I'd have to know what you mean by doing one set, then waiting. Are you saying that you are doing only one muscle (like 10 reps), then immediately going and repeating that, with no rest between? When we do our workouts there are only a few items that I don't get any rest in between, however most of them I get 15-30sec rest in between. This is when we are focusing on one particular muscle group & doing the exact same exercise back to back. If you are moving through different muscle groups, without a break, that is beneficial. Either way you are going to see results, it's just a difference between keeping your heart rate elevated or getting a rest.
I can't' thank you enough for everything Mary. You have been a true friend over the last year, and I am SO glad we got to meet in bowling! I will have my schedule for April today or tomorrow, so then we can pick our walk day!
Cool blog, Jaime! Congratulations on starting your journey! It's much easier to eat badly and not exercise. For those of us in our 30's (ugh), it's even harder to get started! I'm more than 2 years into my journey and I can't imagine going back to my old life. Good luck and I look forward to reading more!
ReplyDeleteThank you so much for following Zac! 30s have definitely put a strangle hold on my metabolism, but that can be changed, right?! Taking the easy road has never been my cup o' tea, so I'll keep trying! I hope that you keep up the great work, too. Journeys are meant to be shared, so keep me posted on yours!
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